This is a beautiful time of year for self-reflection, and looking back on our past year. Everything that we did, and accomplished, and was challenged by.
Questions to For Reflection
- What residual feelings do you have about the past year?
- Do you hold this past year in a more positive or negative light?
- What were your big highlights?
- What were your big lowlights?
- When did you feel your heart most open this year?
- What moment did you feel most alive this year?
- What are you most proud of? Why?
- What was most challenging for you?
- How have you experienced crisis, loss, and pain this year?
- What made you feel hurt, angry, or sad?
- What have your highlights and lowlights this year taught you?
- What are the life lessons you want to remember?
- What were your three biggest accomplishments?
- Are there any other goals you achieved that you are proud of?
- Have you developed any healthy habits you want to keep?
- Have you developed any new skills?
- What was the best decision you made all year? What did you learn from it?
- What risks did you take, and what were the rewards?
- Which person has inspired you the most? How?
- Which person had the biggest negative impact on your life? Why?
- Are there any toxic relationships in your life that you’d like to change?
- Is there a relationship in your life in which boundaries need to be set?
- What new relationships enhanced your life?
- How has your relationship with yourself changed over the year?