A spending freeze, for me, isn’t about cutting everything out of my life—it’s about drawing a clear line around non-essential spending. Essentials stay: groceries, utilities, gas, basic household needs. But things like dining out, coffee runs, clothing, books, home decor, and other discretionary purchases are paused for the month.
The goal isn’t to feel restricted. It’s to become more aware of my habits, especially the ones that are driven by convenience or routine rather than actual need.
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